-There isn’t a set amount. It’s best to start out with just one post per day if your social media account is relatively new (or has never had any previous content uploaded). Then, after a week, you can begin uploading two or more posts per day, but there is no set rule; it is up to you.
Since Facebook, Instagram, and all other platforms are distinct from one another, the same “1 post/day” can obviously be uploaded at the same time on all of them.
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